Smolov squat results
Smolov Routine Review: The Smolov Squat Cycle and Smolov Junior For Bench. By Smolov Junior is just the base mesocycle from the Smolov Squat Routine with a small adjustment. Take a look. It might be possible to get even better results with more squatting movement varieties because you often get a larger return on new stimulus thatApr 25, 2018 What do you guys think of Smolov? I think its a very interesting program, and definitely a little crazy. Have any of you ever run Smolov? If so, what was your squat when you started and what was your squat at the end? If anyone has done Smolov Jr. for smolov squat results
Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if youre a drugfree lifter like me. StrongLifts 55 Results, Success Stories and BeforeAfter Pictures. Simple Nutrition Rules to Get Stronger and Build Muscle.
Jul 18, 2006 AMAZING Smolov Squat Results: ) Hey guys, just want to report how well my first stage of the Smolov squat cycle is working. Started at 5'11 165 9, now I am 170 9. Only 3 weeks later. Squat went from 315X1 to 315X6 and deadlift went from 385 max to 405X2! ! ! I am very happy so far, just tested my new maxes today. smolov squat resultsRating: 4.54 / Views: 778